Practices
20 More Minutes, revisited
I said it wouldn’t be easy, didn’t I? Just 20 minutes a day. It’s so simple, but its been days since I’ve managed to make myself hive off the time. Dropping the practice is both symptom and cause, and it spirals downward until a certain, dark point where I just give up. But it’s dawned…
Read MoreRun Forest, Run!
Running, eh? Before you ignore this entirely hear me out. Running doesn’t have to suck, honest. Like everything else, if you get off the couch and try to hammer out a half marathon, you’re going to suffer. Hell, if you’re off the couch and try to hammer out even a couple of kilometers, you’re going…
Read MoreWriting
For many of us, when we do something, we want to nail it. The drive towards perfection is a strong one, and we’re conditioned, through things like television and social media, to accept nothing less. So when we write, we write when we feel like we’ve got something really, really important to spill, when we…
Read MoreGive Yourself a Break
During your workday its easy to forget about getting things done for ourselves. We lose our thoughts and clarity as tasks and conversations pile up. We need to take a moment to stop and get grounded. This exercise is simple and can take as little as, you guessed it, 20 minutes. Sometime during your day…
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