20 More Minutes
This is really simple, but it isn't always easy.
The challenge is to give yourself 20 minutes out of your day to focus entirely on you. Not an excuse to go shopping or have coffee with a friend, but rather a time for dedicated effort to help yourself.
The key is to just start with 20 minutes and do something with purpose, with focus, and full of consciousness.
Sound like some hippy tripe? Of course it does, but it works...
"Where's the science to back this up?" Seriously? I don't have the patience for this. Try it or not, it's no skin off my back. Worst case scenario, you get off your ass and get away from it all for a few minutes.
If we can reclaim just 20 minutes, and use those minutes for something purposeful, we can start to retake power over our days, maybe over our emotions, and certainly over our purpose.
I’m grateful that people are talking about the importance of mental health. Bringing awareness to how common mental illness is to the general public gives some power to those who suffer. It brings them out of the shadows, no longer sitting alone on the sidelines watching those better adjusted (an assumed quality of course) carry…
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For many of us, when we do something, we want to nail it. The drive towards perfection is a strong one, and we’re conditioned, through things like television and social media, to accept nothing less. So when we write, we write when we feel like we’ve got something really, really important to spill, when we…