exercise Archives - Twenty More Minutes

Find One if You Want

By K D | April 13, 2017 |

I’m pretty sure the growing public perception of me is that I’m going nuts (more nuts?), so I’m just going to throw this one out there without much of a filter. It’s probably a misguided idea. I despise commerce, always have. It bothers me to no end that someone who has the skills, knowledge or…

20 More Minutes, revisited

By K D | February 15, 2017 |

I said it wouldn’t be easy, didn’t I? Just 20 minutes a day. It’s so simple, but its been days since I’ve managed to make myself hive off the time. Dropping the practice is both symptom and cause, and it spirals downward until a certain, dark point where I just give up. But it’s dawned…

Run Forest, Run!

By K D | January 31, 2017 |

Running, eh? Before you ignore this entirely hear me out. Running doesn’t have to suck, honest. Like everything else, if you get off the couch and try to hammer out a half marathon, you’re going to suffer. Hell, if you’re off the couch and try to hammer out even a couple of kilometers, you’re going…