20 More Minutes
This is really simple, but it isn't always easy.
The challenge is to give yourself 20 minutes out of your day to focus entirely on you. Not an excuse to go shopping or have coffee with a friend, but rather a time for dedicated effort to help yourself.
The key is to just start with 20 minutes and do something with purpose, with focus, and full of consciousness.
Sound like some hippy tripe? Of course it does, but it works...
"Where's the science to back this up?" Seriously? I don't have the patience for this. Try it or not, it's no skin off my back. Worst case scenario, you get off your ass and get away from it all for a few minutes.
If we can reclaim just 20 minutes, and use those minutes for something purposeful, we can start to retake power over our days, maybe over our emotions, and certainly over our purpose.
When the fires started they started in the nice houses of Kaleden, a small brush fire lit by a homeowner in the kindling dry month of July that spread up and over the neighboring hills, carried along by the grasses of the grassfields dry and brown and engulfing a home nearby, flattening that home to…
I have no poetry anymore, nothing to follow my footsteps from coffee shop to coffee shop to the Wordsworth bookstore downtown, not even a downtown really. No fluidity, nothing staggered. I used to own some stuff by BP Nichol and stu-stu-stuttered when I wrote and when I walked thinking about words and the sounds of…
At the end of the road and the end of the driveway and then further into the bush and further along again along the trail that passed the cabins on the south side of the lake and then just beyond the ruins of the cabin around which so many ghost stories began, William and the…