20 More Minutes
This is really simple, but it isn't always easy.
The challenge is to give yourself 20 minutes out of your day to focus entirely on you. Not an excuse to go shopping or have coffee with a friend, but rather a time for dedicated effort to help yourself.
The key is to just start with 20 minutes and do something with purpose, with focus, and full of consciousness.
Sound like some hippy tripe? Of course it does, but it works...
"Where's the science to back this up?" Seriously? I don't have the patience for this. Try it or not, it's no skin off my back. Worst case scenario, you get off your ass and get away from it all for a few minutes.
If we can reclaim just 20 minutes, and use those minutes for something purposeful, we can start to retake power over our days, maybe over our emotions, and certainly over our purpose.
Last night the old dog got in a fight. There’s a dog in the neighborhood she’s had a grudge against for seven or eight years. All that time ago, walking in the forests that climb the flanks of the mountain toward Canmore Wall, she met this dog and the two of them instantly got into…
Our roommate is gone, moved out. So there’s a weight that’s lifted, a sense of reclaiming a tiny bit of freedom, or independence, or of not doing what’s appropriate when someone else is sharing your space. He wasn’t a bad roommate. By all counts he was pretty damn good actually, but he was here, even…
If you live in Canmore, there’s a pretty good chance I know more about you than you would think. Ya, that’s creepy, and it has nothing to do with being an I.T. guy. Most of me has nothing to do with technology at all. Yesterday at the paint store there was a guy approaching our…