20 More Minutes
This is really simple, but it isn't always easy.
The challenge is to give yourself 20 minutes out of your day to focus entirely on you. Not an excuse to go shopping or have coffee with a friend, but rather a time for dedicated effort to help yourself.
The key is to just start with 20 minutes and do something with purpose, with focus, and full of consciousness.
Sound like some hippy tripe? Of course it does, but it works...
"Where's the science to back this up?" Seriously? I don't have the patience for this. Try it or not, it's no skin off my back. Worst case scenario, you get off your ass and get away from it all for a few minutes.
If we can reclaim just 20 minutes, and use those minutes for something purposeful, we can start to retake power over our days, maybe over our emotions, and certainly over our purpose.
The old dog panting at my feet. She’s uncomfortable. She always is. We think she can’t really feel her hind legs, and we think she has pain in her spine in the rear, her tail bits. She can’t tell us this of course, we’ve tried to become canine mind readers. She pants, and I reach…
My normal M.O. isn’t to prattle on about spirituality, but I came across something last night that caught my attention. I’ve been thumbing through a book titled We’re All Doing Time, written in the 90’s I think by a guy trying to help prisoners find spirituality. His emphasis is mostly eastern meditative practice, but he…
Some days I live without framework, without structure, in a world where the laws of physics and matter have no hold. I see buildings melting into people on the street, music intertwined with the frantic and nervous tapping of my heel on the floor. My thinking isn’t there, my mind is weak, my heart washes…